(In e-Pub & PDF Formats)

This is a holistic guide for your health, nutrition, diet, exercise, and lifestyle for balancing the physical, emotional AND energetic body! Forget about deprivation and use this as your guide for living a balanced life.

 

In this e-Book, I've compiled unique information from my 7+ years as a licensed acupuncturist and holistic practitioner, personal trainer, and over 15+ years of accumulated knowledge with various exercise and nutrition modalities and strategies. Basically, I give you the best of the best all in one book!

 

In this book, you'll learn:

 

  • The best ways to balance your emotional, physical, and energetic body using diet and exercise without deprivation diets or overwhelming exercise regimens

 

  • How to align your body's natural circadian rhythm for optimal brain function and energy

 

  • How to alleviate brain fog and tiredness

 

  • How to balance your nutrition and lifestyle around nature with the seasons/nature for optimal health and brain power

 

  • Specific strategies for keeping your mind working at an optimal state using nutrition

 

  • Which foods to implement and which to limit for optimal functioning and energetic health

 

  • The best approaches to exercise w