(In e-Pub & PDF Formats)
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This is a holistic guide for your health, nutrition, diet, exercise, and lifestyle for balancing the physical, emotional AND energetic body! Forget about deprivation and use this as your guide for living a balanced life.
 
In this e-Book, I've compiled unique information from my 7+ years as a licensed acupuncturist and holistic practitioner, personal trainer, and over 15+ years of accumulated knowledge with various exercise and nutrition modalities and strategies. Basically, I give you the best of the best all in one book!
 
In this book, you'll learn:
 
The best ways to balance your emotional, physical, and energetic body using diet and exercise without deprivation diets or overwhelming exercise regimens
 
How to align your body's natural circadian rhythm for optimal brain function and energy
 
How to alleviate brain fog and tiredness
 
How to balance your nutrition and lifestyle around nature with the seasons/nature for optimal health and brain power
 
Specific strategies for keeping your mind working at an optimal state using nutrition
 
Which foods to implement and which to limit for optimal functioning and energetic health
 
The best approaches to exercise when it comes to energetic living
 
How digestion affects your mindset!
 
This book gives you the tools to also fuel your physical and energetic body through your lifestyle and daily routine.
 
It teaches you how to MAINTAIN a balanced lifestyle from a holistic approach, not only your mindset.