Includes the following:
 
Self Hypnosis MP3 for Weight Loss/Management
Self Hypnosis MP3 for Motivation
"Mental Mindshift e-Book"(Your prescription for ultimate physical, emotional, AND energetic alignment!)
 
This is a holistic guide for your health, nutrition, diet, exercise, and lifestyle for balancing the physical, emotional AND energetic body! Forget about deprivation and use this as your guide for living a balanced life.
 
In this 38 page e-Book (e-Pub & PDF versions available), I've compiled unique information from my 7+ years as a licensed acupuncturist and holistic practitioner, personal trainer, and over 15+ years of accumulated knowledge with various exercise and nutrition modalities and strategies. Basically, I give you the best of the best all in one book!
 
In this book, you'll learn:
 
The best ways to balance your emotional, physical, and energetic body using diet and exercise without deprivation diets or overwhelming exercise regimens
How to align your body's natural circadian rhythm for optimal brain function and energy!
How to alleviate brain fog and tiredness
How to balance your nutrition and lifestyle around nature with the seasons/nature for optimal health and brain power
Specific strategies for keeping your mind working at an optimal state using nutrition
Which foods to implement and which to limit for optimal functioning and energetic health!
The best approaches to exercise when it comes to energetic living!
How digestion affects your mindset!
 
Each MP3 hypnosis track accompanied by custom transformational instrumental music.
 
For best results:
Use hypnosis tracks consistently at least 1x a day for 21 days.
Listen with headphones at a low to comfortable volume.
 
**Disclaimer: DO NOT drive or operate machinery while listening to this product.**
**This product is not a substitute for regular medical care and is intended to assist, not as a replacement.
**Any reproduction or redistribution of this product other than for its intended personal use may be subject to penalty by law.
 
Copyright 2020 Jen Palko
Custom Music: Susan Kresge; @itscrystalsun