Includes the following:
- Self Hypnosis MP3 for Weight Loss/Management
- Self Hypnosis MP3 for Motivation
- "Mental Mindshift e-Book"(Your prescription for ultimate physical, emotional, AND energetic alignment!)
This is a holistic guide for your health, nutrition, diet, exercise, and lifestyle for balancing the physical, emotional AND energetic body! Forget about deprivation and use this as your guide for living a balanced life.
In this 38 page e-Book (e-Pub & PDF versions available), I've compiled unique information from my 7+ years as a licensed acupuncturist and holistic practitioner, personal trainer, and over 15+ years of accumulated knowledge with various exercise and nutrition modalities and strategies. Basically, I give you the best of the best all in one book!
In this book, you'll learn:
- The best ways to balance your emotional, physical, and energetic body using diet and exercise without deprivation diets or overwhelming exercise regimens
- How to align your body's natural circadian rhythm for optimal brain function and energy!
- How to alleviate brain fog and tiredness
- How to balance your nutrition and lifestyle around nature with the seasons/nature for optimal health and brain power
- Specific strategies for keeping your mind working at an optimal state using nutrition
- Which foods to implement and which to limit for optimal functioning and energetic health!
- The best approaches to exercise when it comes to energetic living!
- How digestion affects your mindset!
Each MP3 hypnosis track accompanied by custom transformational instrumental music.
For best results:
- Use hypnosis tracks consistently at least 1x a day for 21 days.
- Listen with headphones at a low to comfortable volume.
**Disclaimer: DO NOT drive or operate machinery while listening to this product.**